Personal Training (Offline)
Achieve Your Fitness Goals with Customized Training | 3 Months | 48 Sessions
Service Description
Experience tailored fitness sessions with personalized exercises to meet your unique goals. Benefit from one-on-one coaching and guidance. How does the journey look like? Assessment and Planning: Initial Consultation: A thorough assessment to understand your goals, current fitness level, and any health concerns. Fitness Testing: May include body composition analysis, strength and endurance tests, and other assessments to establish a baseline. Customized Plan: A personalized fitness and nutrition plan tailored to your specific needs and objectives. 2. Training and Exercise: Personal Training: One-on-one coaching to guide you through exercises and ensure proper form and technique. Workout Programs: Progressive training plans that challenge your body and promote consistent progress. Functional Training: Exercises that mimic real-life movements to improve strength, stability, and overall fitness. Strength Training: Focus on building muscle mass and increasing strength through resistance training. Cardiovascular Exercise to improve cardiovascular health and burn calories 3. Nutrition and Lifestyle: Dietary Plans: Nutrient-dense eating patterns that provide balanced nutrition and support your goals. Meal Planning: Assistance in creating meal plans that fit your schedule and preferences. Recipe Suggestions: Access to healthy and delicious recipes. Lifestyle Coaching: Guidance on making sustainable lifestyle changes, including stress management and sleep optimization. Support and Accountability: Ongoing support and encouragement to stay motivated and on track. 4. Tracking and Evaluation: Progress Tracking: Monitoring your progress through measurements, photos, and other data. Regular Check-ins: Follow-up consultations to adjust your plan and ensure you're on the right path. Feedback and Adjustments: Personalized feedback and adjustments to your plan based on your progress and needs. 5. Additional Services: Active Recovery: Techniques to aid muscle recovery and reduce soreness. Stress Management: Techniques to reduce stress and improve overall well-being. Mindset Coaching: Helps to build confidence and mental resilience
Cancellation Policy
Booking Policy All sessions must be booked 15 to 30 days in advance to ensure availability. Bookings are only confirmed after full payment is received. Session times will be finalized through mutual agreement. Cancellation Policy Cancellations must be made at least 24 hours before the session. Cancellations within 24 hours are non-refundable and non-reschedulable. Missed sessions without notice will be considered completed. Waitlist Policy If a session is fully booked, you can join the waitlist. Open slots will be offered on a first-come, first-served basis. If notified, you must confirm your spot within 2 hours, or it moves to the next client. PAYMENT INSTRUCTIONS You can choose from the following payment options: Cash Payment Cash is accepted for in-person clients only. Full payment must be made before the program begins. Online Payment Options Online payments are accepted through: Google Pay PhonePe UPI transfer Bank transfer UPI ID: [your-upi-id@bank] (Please confirm the UPI ID with me before making any payment.) Once you’ve made the payment, please share a screenshot as proof. Your sessions will be scheduled only after payment is confirmed.
Contact Details
+91 8137040371
thanu9070@gmail.com
J. P. Nagar, Bengaluru, Karnataka, India